Jessica Sepel – nutrition, ditching diet culture and the importance of self-compassion

What can you do to supercharge your plate? Want to show your gut some TLC? How can you build a healthy relationship with food? Why is mental health so crucial to talk about?We chat about all this and more in the latest episode of Uninterrupted. Our guest is a clinical nutritionist, bestselling health author and founder of a multimillion-dollar wellness enterprise.When Jessica Sepel decided to turn her back on years of fad dieting and restrictive eating to study health science and nutritional medicine, she took the first step towards changing the course of her own life and the lives of tens of thousands of women around the world.After completing her studies, she founded JSHealth, which includes an online program, an app and a vitamin range to help people ditch dieting and live a healthy, balanced life. She’s also the author of three books, including The 12-Step Mind-Body-Food Reset which hit bookstores in September.Show notes:Jessica's Instagram @jshealthYour host is Jacqui MooneyWith thanks to special guest Jessica SepelYour producer is Denis DugganFor more from Women's Health Australia, check out @womenshealthaus and womenshealth.com.au Hosted on Acast. See acast.com/privacy for more information.