Jessica Turner: Ultra Endurance Runner, Cocodona 250 Mile Race Finisher #1

✨ Support the Podcast ✨https://linktr.ee/theendurancestudioToday’s guest is an accomplished ultra endurance runner. She has completed 28 ultra marathons including the Zion 100 mile, Javelina 100 mile and in 2023 the Cocodona 250 mile running race.----------------Amazing Products/Companies I UseSquirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Kahtoola - https://kahtoola.comDispersed Bikepacking Gear - https://Dispersed.bike----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Introduction to the Podcast and Guest(00:01:32) - Jessica's Ultra Endurance Background and Recent Training Race Challenges(00:04:33) - Reflection on Completing Cocodona, Decision to Race Again, and Training Recovery(00:08:41) - Nerve Damage, Nutrition Lessons, and Sleep Strategy Adjustments(00:13:55) - Race Terrain, Environmental Challenges, and Bathroom Issues(00:18:17) - Physical and Mental Challenges, Hydration, and Electrolyte Management(00:22:37) - Training Discipline, Course Familiarity, and Logistics(00:28:44) - Scenery, Accessibility, and Race Safety in Extreme Conditions(00:33:55) - Post-Race Emotions, Injury, and Determination to Finish(00:40:12) - Mental Toughness, Mindset, and Advice for New Runners(00:48:12) - Technology, Community, and Bonding in Ultra Running(00:55:41) - Camaraderie, Public Support, and First Running Experiences(01:02:32) - Longer Race Goals, Support Strategies, and Crew Importance(01:11:42) - Planning, Adapting, and Strategic Rest in Racing(01:16:31) - Race Strategies, Managing Low Points, and Circadian Rhythm Effects(01:22:27) - Sleep Deprivation, Mental Health, and Future Race Plans(01:24:59) - Emotional Impact of Cocodona and Upcoming Race Improvements(01:26:57) - Closing Remarks and Podcast Wrap-Up----------------#endurance #bikepacking