EPISODE · Oct 15, 2024 · 8 MIN

Jet Lag and Sleep Disorders

from Over the Hill and Far Away: Seniors Who Travel · host Travelling In My 70s

Jet Lag and Sleep Disorders This text is an excerpt from a travel blog post titled "Jet Lag and Sleep Disorders - Travelling in My 70s," written by Roberta Hill. The post focuses on the challenges of jet lag for travelers, especially older adults, and provides practical advice on how to manage and prevent its effects. The blog post also discusses other related sleep disorders like insomnia and sleep apnea and offers tips for dealing with these while traveling.

Episode metadata supplied by the publisher feed · Published Oct 15, 2024

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