Jet lag, fast food, intermittent fasting, aesthetic vs health goals | D&PP Ep. 2

In this week’s episode, Jaime and Laura discuss jet lag, fast food from different countries, Laura’s new training routine (she’s trying to get a head start on building her quads because she knows she needs it if she’s going to beat Jaime), soreness and the importance of gradually increasing volume in a new workout program, intermittent fasting,improving your relationship with food and more! 00:00 Navigating Jet Lag and Travel 03:32 What’s a Chick-fil-A 06:00 European Fast Food vs American Fast Food 09:08 Laura's Nutritional Choices 14:16 Building Massive Quads 16:36 Managing Soreness in a New Workout Program 21:05 Changes in the Body with Age 25:42 Exploring the Effects of Intermittent Fasting 36:10 Tips & Tricks for Improving Your Relationship with Food 43:38 Letting Go of Aesthetic Goals: Focusing on Overall Health 49:00 Maintaining Results: The Key to Long-Term Success Intermittent Fasting study: https://pubmed.ncbi.nlm.nih.gov/38308923/ Jaime's Website: www.StrengthbyJaimeBarroso.com Laura's Website: www.LASeliteTraining.com Questions or comments?! Topic suggestions?! Email us! [email protected]