Jet lag social: quando a rotina entra em conflito com o relógio biológico

from Jornal da USP · host Simone Lemos

Excesso de telas, trabalho e estudos até tarde podem desregular o sono e afetar a saúde; adolescentes estão entre os mais atingidos

Episode metadata supplied by the publisher feed · Published Aug 12, 2026

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Jet lag social: quando a rotina entra em conflito com o relógio biológico

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