Jet lag: Traveling across time

from Mayo Clinic Center for Sleep Medicine · host Michael H. Silber, M.B., Ch.B.

Anyone who has traveled across time zones has experienced jet lag and there are many online suggestions for counteracting the effects. In this podcast a circadian rhythm expert discussed what measures are most likely to help.

Episode metadata supplied by the publisher feed · Published Nov 25, 2025

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Jet lag: Traveling across time

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