Jet-Shift Reset: A 4-Step Bio‑Hack to Restore Executive Focus Within 24 Hours of Arrival

Crossing time zones doesn’t have to mean lost mornings and flattened productivity. In this focused nine-minute episode Aria Reyes breaks down a repeatable, evidence-aligned protocol to reset your circadian system fast so you can lead meetings, ship code, and make decisions within 24 hours of arrival. You’ll get a clear physiological diagnosis (how misaligned melatonin, cortisol, adenosine and body temperature steal SWS and slow decision speed), four tactical interventions you can deploy pre-flight, in-air and on-landing, and a compact set of wearable and kit recommendations to make the protocol low-friction on the road. The episode names real tracking metrics (HRV, sleep latency, sleep efficiency, PVT reaction time, CGM variability) to monitor progress, calls out the single most common operational mistake to avoid, and ends with an immediate, actionable download to log three objective metrics across your next transition.