Jetlag & Performance.

An episode on Jetlag and performance in preparation for the forthcoming World Masters Indoor Championship in Florida and other future new time zone events. I look at jetlag and Circadian rhythm, and how to adjust it by knowing your body temperature with useful info from Stanford professor, Andrew Huberman. Finally, Donal Moran doing an award-winning MSc on 'Tapering for Major Competitions' discusses tapering, heat acclimation; social supports and pre-planning such as accommodation and food.If you like the podcast, download it for my stats and please share the episodes with as many people as you can to help it to grow even more. Thanks so much for coming on this journey of discovery and promotion for our amazing masters' athletes.The podcast has a large monthly worldwide reach and is now open to advertisements at the beginning episodes for races, relevant and suitable products, all for a reasonable fee or any offers for listeners as a promo.Contact: [email protected]'s Strava: https://strava.app.link/YrgNp7oON4b Hosted on Acast. See acast.com/privacy for more information.