Jetlag & Performance. - The Masters of Running Podcast. |...

What this episode covers

An episode on Jetlag and performance in preparation for the forthcoming World Masters Indoor Championship in Florida and other future new time zone events. I look at jetlag and Circadian rhythm, and how to adjust it by knowing your body temperature with useful info from Stanford professor, Andrew Huberman. Finally, Donal Moran doing an award-winning MSc on 'Tapering for Major Competitions' discusses tapering, heat acclimation; social supports and pre-planning such as accommodation and food.If you enjoy the podcast and want to help cover costs like Zoom, editing software; kit and future development like my planned live shows, you can now support the show through the trusted creator support app, 'Buy me a coffee.' Totally optional, but it'll help keep the podcast going. Thanks.Link: https://buymeacoffee.com/mastersofrunningpodcastContact: [email protected] Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Masters of Running Podcast.?

This episode is 29 minutes long.

When was this The Masters of Running Podcast. episode published?

This episode was published on March 20, 2025.

What is this episode about?

An episode on Jetlag and performance in preparation for the forthcoming World Masters Indoor Championship in Florida and other future new time zone events. I look at jetlag and Circadian rhythm, and how to adjust it by knowing your body temperature...

Can I download this The Masters of Running Podcast. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.