🌱 Jeudi Rythme —Ton rythme peut être lent et profondément juste

from Dialogue intérieur · host Elke Soufflier

Et si votre lenteur n’était pas un défaut, mais peut-être la forme juste de votre mouvement aujourd’hui ?Dans cette capsule de La clé de votre dialogue intérieur, je vous propose un temps de pause pour regarder votre rythme avec un peu plus de confiance. À travers la phrase « Ton rythme peut être lent et profondément juste », vous êtes invitée à desserrer la pression, la comparaison et l’idée qu’il faudrait aller plus vite pour bien faire.Cette capsule audio de 3 à 5 minutes est proposée par Elke Soufflier, psychopraticienne certifiée en IFS (Internal Family Systems) et en TCC (thérapies cognitives et comportementales), pour vous offrir un temps de pause, d’écoute intérieure et de retour à vous.

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This episode was published on June 18, 2026.

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