🌱 Jeudi Rythme — Tu peux faire moins, et rester en lien avec l’essentiel

from Dialogue intérieur · host Elke Soufflier

Et si faire moins ne voulait pas dire abandonner, mais revenir à ce qui compte vraiment ?Dans cette capsule de La clé de votre dialogue intérieur, je vous propose un temps de pause pour réfléchir à cette idée : vous pouvez faire moins, et rester en lien avec l’essentiel. À travers la phrase « Tu peux faire moins, et rester en lien avec l’essentiel », vous êtes invitée à alléger un peu la pression, et à revenir à ce qui a vraiment de la valeur pour vous.Cette capsule audio de 3 à 5 minutes est proposée par Elke Soufflier, psychopraticienne certifiée en IFS (Internal Family Systems) et en TCC (thérapies cognitives et comportementales), pour vous offrir un temps de pause, d’écoute intérieure et de retour à vous.

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This episode was published on May 7, 2026.

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