🌱 Jeudi Rythme —Tu peux ralentir avant d’être complètement épuisée

from Dialogue intérieur · host Elke Soufflier

Et si vous pouviez ralentir avant d’être complètement épuisée, et non seulement quand votre corps n’en peut plus ?Dans cette capsule de La clé de votre dialogue intérieur, je vous propose un temps de pause pour écouter votre fatigue autrement. À travers la phrase « Tu peux ralentir avant d’être complètement épuisée », vous êtes invitée à reconnaître plus tôt vos limites, votre besoin de repos et votre rythme réel.Cette capsule audio de 3 à 5 minutes est proposée par Elke Soufflier, psychopraticienne certifiée en IFS (Internal Family Systems) et en TCC (thérapies cognitives et comportementales), pour vous offrir un temps de pause, d’écoute intérieure et de retour à vous.

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This episode was published on June 4, 2026.

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