Jewish Mindfulness for Kids by Blanca Sissa

https://thebookvoice.com/podcasts/2/audible/114405 to listen full audiobooks. Title: Jewish Mindfulness for Kids Author: Blanca Sissa Narrator: Book Buddy Digital Media Format: mp3 Length: 5 mins Release date: 04-02-24 Ratings: Not rated yet Genres: Judaism Publisher's Summary: The exercises in this book use everyday Jewish items to inspire mindfulness in children. Imagine you have a piece of fresh challah in one hand and a spoonful of hot chicken soup in the other. Smell the challah, blow on the soup. Lie down, close your eyes, and "take a walk" through your body from head to toe. Or meditate with a special word shalom, which means "peace." Our minds are like forests, and our thoughts are like monkeys jumping through the trees.