JHQ Podcast #04 with Ben Machar: Powerlifting, Hypertrophy, Periodisation.

Ben Machar joins the podcast for a laid back conversation about programming in specifics to powerlifting and other client needs. We also touch on the topics of CrossFit & 'Functional' Training with some good tongue in cheek throughout.   DISCLAIMER: This communication does not provide medical advice. The information, including but not limited to, text, videos, graphics, images and other material contained in this communication are for informational purposes only. The purpose of this message is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this message or in materials or websites referred to herein.