JHQ Podcast #10 with Ben Cant & Holly Sinclair: Vegan Diets & The Game Changers.

Ben Cant and Holly Sinclair joined the podcast to discuss the vegan diet and reviewed some of the points made in the recent documentary "The Game Changers". Covered were the main nutrition concerns and how to optimise intake via selection, combination, preparation or supplementation. Key players included amino acid profiles, DHA, iron, carotenoid vs retinol, zinc, selenium, creatine & carnitine, choline and of course vitamin B12.   DISCLAIMER: This communication does not provide medical advice. The information, including but not limited to, text, videos, graphics, images and other material contained in this communication are for informational purposes only. The purpose of this message is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this message or in materials or websites referred to herein.