EPISODE · Jun 19, 2025 · 11 MIN
雞蛋別亂煮！4分鐘嫩黃才健康？超商茶葉蛋能不能吃？(雙人對談)
from 睿思．身心健康之旅 · host 健康管理師-蔡惠婷
👩⚕️雞蛋這麼營養，卻也是最多人誤會的食材之一！ 早餐來顆水煮蛋，或是便利商店買顆茶葉蛋，香香QQ超療癒～ 但你知道嗎？ ✅「煮太久」讓蛋黃變綠 ✅「茶葉蛋」鹽分太高 ✅「冷藏水煮蛋」放太久也可能壞掉！ 📌【睿思整理｜給你最實用的健康煮蛋指南】👇 -- Hosting provided by SoundOn
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雞蛋別亂煮！4分鐘嫩黃才健康？超商茶葉蛋能不能吃？(雙人對談)
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This episode was published on June 19, 2025.
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