EPISODE · Nov 14, 2025 · 4 MIN
雞蛋的半世紀冤案：真正讓你膽固醇飆高的兇手，竟然不是蛋黃！
from 人體真相檔案The Human Code · host Catherine
你還在怕吃蛋黃嗎？😱 其實害你 LDL (壞膽固醇) 飆高的元兇不是雞蛋，而是「飽和脂肪」！ 這支 3D 動畫帶你秒懂：飽和脂肪如何讓你的細胞膜「變硬」，導致肝臟受體抓不到 LDL... 讓它只能在血管裡堆積！ 想降膽固醇？關鍵是少吃飽和脂肪，多吃不飽和脂肪！ 分享給朋友，一起吃對油！ 🥑加入會員，支持節目： https://clexvr1v8000201vd1ddwbra8.firstory.io/join 留言告訴我你對這一集的想法： https://open.firstory.me/user/clexvr1v8000201vd1ddwbra8/comments Powered by Firstory Hosting
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雞蛋的半世紀冤案：真正讓你膽固醇飆高的兇手，竟然不是蛋黃！
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This episode was published on November 14, 2025.
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