幾個習慣就可精神迎接每一天 | 強風吹拂，跑步中找尋人生哲學 EP4-下半部

from 近排睇D咩? · host Ty Wong

淺談原子習慣 | 強風吹拂運動哲學 | 精神迎接每一天總結連結： ANDREW HUBERMAN 同MATTHEW WALKER 嘅睡眠系列 PODCAST • Dr. Matt Walker: The Biology of Sleep & Yo... The Optimal Morning Routine - Andrew Huberman • The Optimal Morning Routine - Andrew Huberman 多巴胺國度：在縱慾年代找到身心平衡 DOPAMINE NATION: Finding Balance in the Age of Indulgence ISBN：9786267195178 https://www.books.com.tw/products/001...節目希望分享:近排睇咗乜。現代人情願或不情願都活在同溫層裡面，值此節目讓主持們及觀眾見識其它面向，或者可以創發什麼、領悟什麼? #近排睇D咩#podcast #精神每一天#強風吹拂 #粵語 #知識 #吹水 #評論 #有營養 #廣東話 #多巴胺 #多巴胺國度 #DOPAMINE NATION: Finding Balance in the Age of Indulgence #成癮 #書推介 #動畫推薦 #健康

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幾個習慣就可精神迎接每一天 | 強風吹拂，跑步中找尋人生哲學 EP4-下半部

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