EPISODE · Oct 27, 2025 · 2 MIN
积极建立稳定的生活秩序
from 不要担心2小时和8公里以外的事情
人只有活在自己掌控的状态里，情绪内耗才能变少，人就会更放松。状态放松了，做事就会更顺，生活的幸福感也会更强。
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积极建立稳定的生活秩序
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