挤挤～就有时间运动了#英语干货笔记#

播客内容节选来自网络版权归作者所有荔枝第一大英语QQ群341869740鸡、蕃茄、蔬菜等汤Chicken,tomato,vegetable,etc soup冻鸡frozen chicken别高兴得太早。Don&`&t count your chickens before they are hatched. 相比猪肉，我更喜欢牛肉，但我的第一选择仍然是鸡肉。　　I prefer beef to pork, but my number one choice is still chicken . 你可把这只鸡炖烂，做成汤料。You can render the chicken carcass down to make stock for soup. 许多西方人认为，白嫩的鸡脯肉是鸡身上最好吃的部分。Many westerners think the chicken breast with its tender white flesh is the best part of the bird.鸡大腿fresh grade legs 鸡胸fresh grade breast小鸡块chicken fryer 鸡翅chicken wings 火鸡turkey 来自于《Twitter健身计划：10条认真的健身小贴士》的片段1.You know, make it part of something you already love.或者你知道的，把它融入你的爱好。2. Move as much as possible.尽可能多动。Just get up and move.站起来，动起来。3.Eat well and walk everywhere.吃好，还要四处走动。4. Sneak in physical activity when you can.能锻炼的时候就锻炼。5. Take advantage of exercise facilities.好好利用健身器材。Actually go to the gym .真的，去健身房吧。(图中文字：我今天没去健身房，连续5年都这样了。)6. Don&`&t forget the weights.别忘了哑铃。7. Try a new or unique workout when you get bored.无聊时换个新的或独特的锻炼项目。8. Remember that you&`&re burning calories all the time.记住你一直在燃烧脂肪。Wake up, open eyelids, breathe.醒来，睁开眼睛，呼吸。9. Stop searching for reasons not to work out.不要再为不锻炼找借口了。No excuses, just do it.不要找借口，赶快动起来。更多玩法送10颗荔枝即可进群，获得学英语的优秀书单，与主播近距离接触，不定期有抽奖机会；送88颗荔枝可以让主播在栏目替你表白或点英文歌；送233颗荔枝可以让主播一个月陪练英语，送520颗可以让主播三个月陪练英语；送1314颗荔枝可以获得主播大礼包+半年陪练英语福利。