EPISODE · Jul 24, 2025 · 14 MIN
积极心理学：持续的幸福
from 阿蒙书友汇-每天解读1本好书
亲，兔子电台又更新啦！本期节目将深入探索马丁·塞利格曼的《持续的幸福》，颠覆你对幸福的传统认知。我们将揭示幸福2.0的PERMA框架：积极情绪、投入、人际关系、意义与成就。节目将分享感恩拜访、三件好事等实证有效的幸福练习，助你构建持久的蓬勃人生。同时，我们还将探讨积极心理学在教育、军队、职场、经济等领域的创新应用，并剖析成就=技能×努力的秘密。摆脱传统疗法的局限，一起来拥抱由内而外的真实幸福吧！敬请收听点赞转发分享哦！
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积极心理学：持续的幸福
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