EPISODE · Jul 22, 2025 · 7 MIN
积极心理学：认识自己，接纳自己
from 阿蒙书友汇-每天解读1本好书
亲，兔子电台又更新啦！本期节目，我们将深入“积极心理学之父”马丁·塞利格曼的《认识自己，接纳自己》，带你洞察人生的改变法则。你是否也曾困惑，哪些特质可以改变，哪些是无法扭转的？我们将揭示，例如长期节食往往徒劳，童年创伤对成人人格影响不如基因显著，而惊恐障碍和性功能障碍却能有效治愈，乐观更是可习得的技能！节目将帮你理解改变的“深度”，教会你勇敢改变可改变的，并以智慧和勇气接纳无法改变的。别再白白挣扎，学会区分，活出更幸福丰盈的人生！敬请收听点赞转发分享哦！
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