EPISODE · Jul 20, 2025 · 8 MIN
积极心理学：幸福的方法
from 阿蒙书友汇-每天解读1本好书
亲，兔子电台又更新啦！本期节目，我们将带你深入积极心理学之父马丁·塞利格曼的传奇人生。他将心理学从只关注“痛苦”转向探索“幸福”，提出了从“习得性无助”到“习得性乐观”的革命性理念。节目将为你揭示积极心理学的积极体验、积极品质和积极体系三大支柱，并分享培养乐观、韧性与美德的科学方法。无论你在生活中面临何种挑战，塞利格曼的智慧都将助你找到希望，活出更充实、有意义的人生。敬请收听点赞转发分享哦！
Embed this episode
NOW PLAYING
积极心理学：幸福的方法
0:00
8:00
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 阿蒙书友汇-每天解读1本好书?
This episode is 8 minutes long.
When was this 阿蒙书友汇-每天解读1本好书 episode published?
This episode was published on July 20, 2025.
Can I download this 阿蒙书友汇-每天解读1本好书 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!