EPISODE · Jul 21, 2025 · 14 MIN
积极心理学：真实的幸福
from 阿蒙书友汇-每天解读1本好书
亲，兔子电台又更新啦！本期节目将带你深入了解“积极心理学之父”马丁·塞利格曼的幸福智慧！告别传统心理学对痛苦的执着，我们将探索如何从“习得性无助”走向“习得性乐观”。节目会揭示幸福的科学公式，教你通过感恩、宽恕、乐观解释和“心流”体验，在工作、婚姻、育儿中培养优势、收获满足。幸福是可学可控的，助你活出最真实的自己！ 敬请收听点赞转发分享哦！
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积极心理学：真实的幸福
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