EPISODE · Oct 13, 2023 · 31 MIN
機健發言 Podcast EP.03 網紅孫生橫紋肌溶解 新手如何選擇重訓強度及安排課表
from 機健發言 · host 31騎士史提芬周
孫生 #館長 #橫紋肌溶解 從反骨男孩孫生發生橫紋肌溶解，來談新手如何選擇訓練強度及安排課表 1.什麼是橫紋肌溶解 2.肌肉成長的要素 3.新手如何選擇強度及安排課表 4.成效不彰的原因 在這個30分鐘的節目裡，我會把我的觀點分享給大家。 如果喜歡這個單集，觀迎給我五星評價加留言。 Facebook粉絲專頁：https://www.facebook.com/9527Photography Instagram:https://www.instagram.com/9527photography/ YouTube頻道：https://www.youtube.com/channel/UCnmPGG1cKfkzoeaY0lh5Ppg -- Hosting provided by SoundOn
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機健發言 Podcast EP.03 網紅孫生橫紋肌溶解 新手如何選擇重訓強度及安排課表
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