EPISODE · Oct 26, 2023 · 33 MIN
機健發言 Podcast EP.05 健人 吃什麼
from 機健發言 · host 31騎士史提芬周
podcast #健身 #營養 心理健康 #nutrition 這期節目要來分享簡單的營養學概念 1.碳水化合物是什麼？ 2.蛋白質怎麼吃？一天到底能吃幾顆蛋？ 3.脂肪在身體內的作用是什麼？ 在這個30分鐘的節目裡，我會把我的觀點分享給大家。 如果喜歡這個單集，觀迎給我五星評價加留言。 Facebook粉絲專頁：https://www.facebook.com/9527Photography Instagram:https://www.instagram.com/9527photography/ -- Hosting provided by SoundOn
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機健發言 Podcast EP.05 健人 吃什麼
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