季節は夏でも、体内は冬？！シニアの体を守るバランス夏対策

from 麻木久仁子の薬膳のある暮らし～心と体、ちょっと良い感じ～ · host TBS RADIO

東洋医学では、年齢を季節で表すとシニア世代のからだの中は″秋や冬″の状態。これから訪れる厳しい暑さをしっかり払いながらも、からだの芯は温めておく大人の養生法を伝授します。 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Jun 6, 2026

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季節は夏でも、体内は冬？！シニアの体を守るバランス夏対策

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