肌少症比骨鬆更可怕！萬芳醫院院長劉燦宏：50後就該存「肉本」，別讓人生最後10年困在床上 | Morning早安學 EP1531

from 今周大耳朵 · host 今周刊Business Today

許多人以為老化只是皺紋增加、白髮變多，卻忽略人體過了30歲以後肌肉開始流失，如果臥床1個月，肌肉量甚至會流失15%。由慈月基金會創辦人林保雍創建、主播陳雅琳主持的公益健康節目《百大醫言堂》，特別邀請到萬芳醫院院長、復健醫學與肥胖醫學權威劉燦宏醫師。他因為父親因肌少症離世，而致力於推廣高齡運動與營養，這次將親自傳授不吃藥的處方箋，教我們如何在長壽時代主動防禦，守護行動力與尊嚴。 - 撰文｜郭美懿整理文章連結｜https://pse.is/9a29n2 -- Hosting provided by SoundOn

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肌少症比骨鬆更可怕！萬芳醫院院長劉燦宏：50後就該存「肉本」，別讓人生最後10年困在床上 | Morning早安學 EP1531

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