EPISODE · May 5, 2024 · 9 MIN
<加更>EP1.5 甜度超浓 健康牢笼
from RM调频 · host Rachel, Maomao
今天立夏 夏天快乐！ 今天的<读书不能停>加更系列由Rachel给大家推荐法国作家杰西·安佐斯佩的书籍 《控糖革命》。 杰西·安佐斯佩作为一名年轻的生物化学家、营养研究员和科学普及者，在书中生动形象具体地告诉了我们“糖”是怎样影响我们的睡眠、情绪、健康、皮肤、体重，甚至衰老等方面的。 希望每一位收听这期节目的好朋友们，在忙碌生活的同时不要忘记照顾自己的健康！快来读一读这本书吧～学习一下书中的控糖小技巧，在这个夏天，让我们一起Glucose Revolution！
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<加更>EP1.5 甜度超浓 健康牢笼
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