EPISODE · Sep 14, 2023 · 8 MIN
一家烤肉萬家香，樂啖月餅柚健康《台語版》彰基選讀#086
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選讀自彰基院訊2023年9月份488期 P18 《 一家烤肉萬家香，樂啖月餅柚健康》 作者：體系營養暨膳食部 陳宣霖營養師 voice：阿宏 隨著後疫情的時代到來，口罩禁令逐漸放寬，人與人之間的社交距離又慢慢拉近了。想必大家對於今年中秋節能與家人朋友相聚一定相當期待，到時不免俗地會應景吃個月餅和柚子，甚至舉辦豐盛的烤肉活動。在歡樂的同時，對於飲食控制就會比較放鬆，大吃大喝在所難免，歡慶佳節之際，掌握以下幾個月圓人不圓的健康飲食原則，則可讓你避免節慶後身體的秋後算帳。 院訊電子書：https://online.fliphtml5.com/lgbpp/ddhg/#p=18 -- Hosting provided by SoundOn
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一家烤肉萬家香，樂啖月餅柚健康《台語版》彰基選讀#086
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