EPISODE · Dec 20, 2019 · 2 MIN
假日睡到自然醒不健康又傷身？補錯眠小心造成「社交時差」
from 天下生活 · host 天下生活
「社交時差」是指平常因為工作或課業需求早起而睡眠不足，一到週末又為了補眠而晚睡晚起，就像每個週末都出國，到了星期一又要把「時差」調回來，精神和身體狀況當然比較差。 2017年美國睡眠醫學會的研究發現，每1小時的社交時差會使心血管疾病的罹患風險提高11％。此外，睡眠不足會降低體內胰島素敏感性，導致血糖容易過高，增加罹患糖尿病的機會。而週末補眠不僅無法恢復原來狀態，胰島素敏感性還會變得更差。
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假日睡到自然醒不健康又傷身？補錯眠小心造成「社交時差」
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