EPISODE · Nov 18, 2025 · 27 MIN
價值上萬元的正念減壓課程值得嗎？｜S3E28
from 療癒通勤時間 · host TeddyTalk 泰迪通
八週課程會針對身體(Sensation)、想法(Thought)、情緒(Emotion)，三個要素進行覺察練習 - 備註1：正念是一套系統性的練習方法，訓練自己人在心在 備註2：此集並無任何業配內容，內容來源為泰迪本人自己上課心得及講義教材，課程內容請以辦課單位公告為準 療癒通勤時間微官網連結 https://portaly.cc/TeddyTalkPodcast - 合作信箱請洽： [email protected] -- Hosting provided by SoundOn
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價值上萬元的正念減壓課程值得嗎？｜S3E28
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