【簡單學養生】好冷阿~~~天氣冷睡覺居然也是保養的好方法！

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早睡晚起，盡量靜態活動，少動腦、飲食，讓脾胃也休息，不渴不喝水喝多通常代表出汗了秋冬依然汗多、睡不了整晚想照著做卻做不了那就是體質問題先把體質調回正常養生是留給健康的人不健康的怎麼養都還是難健康的 ----------- 如果你喜歡我的Podcast 歡迎動動手指小額贊助 https://pay.soundon.fm/podcasts/825f6d3e-a508-4a22-9486-9f09728989f1 -- Hosting provided by SoundOn

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【簡單學養生】好冷阿~~~天氣冷睡覺居然也是保養的好方法！

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