【簡單學養生】睡前滑手機會失眠？戒掉就能睡到天亮？真相在這裡！

from 俏女巫中醫師 · host 俏女巫中醫師

搜尋睡前滑手機會發現很多把手機戒掉，就能改善失眠的建議，但你實際跟著做之後發現還是依舊失眠，你知道問題出在哪嗎？這集必聽啊！ ※1:25口誤，實際為那我戒掉滑手機，真的就會睡得好嗎？ ---------- 如果你喜歡我的Podcast 歡迎動動手指小額贊助 https://pay.soundon.fm/podcasts/825f6d3e-a508-4a22-9486-9f09728989f1 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Sep 11, 2022

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【簡單學養生】睡前滑手機會失眠？戒掉就能睡到天亮？真相在這裡！

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