EPISODE · Nov 21, 2021 · 4 MIN
【簡單學養生】天冷除了穿襪子保暖之外，原來床也要墊高才不會引發關節痛！
from 俏女巫中醫師 · host 俏女巫中醫師
冬天會因為天氣冷，睡覺的時間會不自覺越來越長，就像冬眠啦🤣如果只是注意身體保暖，沒注意到睡覺的環境，反而容易加重身體的水濕，引發關節痛喔！ 對了，線上課程優惠開跑，即將在12月底恢復原價喔 ----------- 如果你喜歡我的Podcast 歡迎動動手指小額贊助 https://pay.soundon.fm/podcasts/825f6d3e-a508-4a22-9486-9f09728989f1 -- Hosting provided by SoundOn
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【簡單學養生】天冷除了穿襪子保暖之外，原來床也要墊高才不會引發關節痛！
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