【簡單學養生】越睡越累該起床還是繼續睡？選錯影響可大了！

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之前臨床的時候總是會聽到一些病人這樣抱怨「好氣喔！我都已經睡12小時了，怎麼還是很累？」「為什麼我總是越睡越累啊？躺在床上好累乾脆起床。」遇到這種的患者，我都會跟他們說…. ---------- 如果你喜歡我的Podcast 歡迎動動手指小額贊助 https://pay.soundon.fm/podcasts/825f6d3e-a508-4a22-9486-9f09728989f1 -- Hosting provided by SoundOn

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【簡單學養生】越睡越累該起床還是繼續睡？選錯影響可大了！

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