EPISODE · Mar 14, 2025 · 1H 6M
☕️ 减肥45斤只因想开心，博士工程师杨忠如何运行活在当下定律的？
from 教练咖啡馆
在本期节目中，我们邀请了来自重庆的杨忠，他的故事充满了转变与坚持。从最初的医学专业到如今的汽车工程师，杨忠分享了自己减肥成功的经验。通过严谨的逻辑与目标导向，他坚持活在当下，追求生活的快乐与健康。他的经历告诉我们，自律并不是标签，而是一种选择。听众可以从中获得启发，找到适合自己的生活方式与快乐的源泉。【联系我们】（加微信：xuetielin 注明：等一个人咖啡。进入听友群）【时间线】00:02:04:杨忠：汽车工程师与医学界的碰撞，会发生怎样的故事？00:05:27:杨忠：一个热爱机械的严谨工程师的故事00:10:57:教练学习之路：活在当下，实现人生自由与幸福00:16:25:教练圈儿里的逻辑与感性：探寻真实表达的教练之道00:21:56:冥冥中的幸运之旅：一次意外的旅行给生活带来的启示00:27:26:教练式思维：三分助人七分助己的实践之道00:32:56:教练之道：...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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☕️ 减肥45斤只因想开心，博士工程师杨忠如何运行活在当下定律的？
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This episode is 1 hour and 6 minutes long.
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This episode was published on March 14, 2025.
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