EPISODE · Jul 26, 2020 · 2 MIN
減肥、健身的人都愛吃「希臘優格」，比一般優格好在哪？
from 天下生活 · host 天下生活
有一種優格最近很流行，叫做「希臘優格」，口感扎實，很多正在減重或運動的人都愛吃。 其實它和一般優格一樣，都是用牛奶添加好菌發酵而成，不過希臘優格用的牛奶是一般優格的4倍，製作過程當中，也會把上面水狀、味道比較酸的乳清過濾掉，所以吃起來味道濃郁、質地厚實，價格也比較昂貴。
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減肥、健身的人都愛吃「希臘優格」，比一般優格好在哪？
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