健康補習班06 - 為什麼你半夜醒來後會睡不著了｜賴宇凡 Sara

#賴宇凡Sara本週podcast 「為什麼你半夜醒來後會睡不著了!」   你有想過，你會 #失眠都是 #晚餐惹的禍？神奇的壓力賀爾蒙，血糖的起伏其實跟睡眠很有關！？趕快點進本篇Podcast，讓宇凡老師帶你認識 #睡眠跟 #飲食的關係！ https://open.firstory.me/user/ckucs176d06bv0872h5hj1e58/platforms    ✿想了解我的書或更多消息，歡迎到賴宇凡官方網站 saralye.com  ✿不要忘記五星好評、分享、訂閱，你的支持就是我們成長的動力。✿ 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckucs176d06bv0872h5hj1e58/comments Powered by Firstory Hosting

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健康補習班06 - 為什麼你半夜醒來後會睡不著了｜賴宇凡 Sara

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