EPISODE · Jul 11, 2021 · 17 MIN
【健康關鍵字】為什麼睡不好？
from 俏女巫中醫師 · host 俏女巫中醫師
疫情悶在家，你開始亂吃有的沒的，是不是開始失眠了？ 《內經》「胃不和，則卧不安」，古文的胃指的是消化系統不是腸胃，當消化系統有多餘的氣、水堵塞的時候，會產生陽明熱，這個熱就會讓人睡不著、無法入睡。 聽完這集會有收穫喔！ ------------- 如果你喜歡我的Podcast 歡迎動動手指小額贊助 https://pay.soundon.fm/podcasts/825f6d3e-a508-4a22-9486-9f09728989f1 -- Hosting provided by SoundOn
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【健康關鍵字】為什麼睡不好？
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