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《健康素养知识》膳食要清淡 ，少盐、 少油、 少糖 episode artwork

EPISODE · May 31, 2025 · 7 MIN

《健康素养知识》膳食要清淡 ，少盐、 少油、 少糖

from 【食疗养生】吃出健康，中医保健，疾病预防，养生指南

《66条健康素养基本知识与技能》膳食要清淡 ，少盐、 少油、 少糖【健康小课堂】健康小课堂教你吃得更健康，少盐少油少糖，三减三健走向美好人生。日常饮食怎么吃？调味品如何选择？高盐、多油、过甜对身体有哪些危害？跟着我们一起，从今天开始，学会科学膳食，远离慢性病困扰。让我们一起变得更强壮吧！

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《健康素养知识》膳食要清淡 ，少盐、 少油、 少糖

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This episode is 7 minutes long.

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This episode was published on May 31, 2025.

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