【健康問良醫】40歲危「肌」！慘剩油花變「肌少症肥胖」！減重、減脂又增肌全攻略

from 健康問良醫 · host 商周集團良醫健康網

✔️本集陣容：主持人《健康問良醫》製作人張哲豪客座主持人臺北醫學大學附設醫院副院長王偉醫師重量級來賓營養師宋明樺 ✔️本集重點： ➊ 減重失敗危「肌」！別讓身體剩脂肪 ➋ 不能不防！肌少症肥胖恐增失能風險 ➌ 想增肌＋減脂？三餐黃金比例一次看 ✔️聽更多健康問良醫：《良醫健康網》週二、四19:00更新 👉 https://bwhealth1.pse.is/59kyp2 ✔️想知道更多： 🔍專屬你的健康精選好文：https://bwhealth1.pse.is/4lxq9c 👍🏻訂閱《良醫健康網》頻道：https://bwhealth1.pse.is/4ksgtx 👋掌握第一手資訊Facebook：https://bwhealth1.pse.is/4x9m5a ❤️生活保健看Instagram秒懂：https://bwhealth1.pse.is/5jvc86 🔔加入LINE好友健康不漏接：https://bwhealth1.psee.io/5dr6vr 感謝王偉醫師共同完成本集節目內容。 -- Hosting provided by SoundOn

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【健康問良醫】40歲危「肌」！慘剩油花變「肌少症肥胖」！減重、減脂又增肌全攻略

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