EPISODE · Jan 24, 2025 · 18 MIN
【健康問良醫】5招圍爐吃到飽不怕胖！冬粉取代白飯能減脂？降膽固醇這樣吃 Feat . 減重專科許芷瑜醫師
from 健康問良醫 · host 良醫健康網
✔️本集重點 一餐需爬8座101才能抵銷！吃鍋一定胖？ 醫師也這樣吃！5秘訣嗑鍋不怕胖 羊肉爐、麻油雞、酸菜白肉鍋…哪個不傷身？ 降膽固醇護血管！海鮮vs肉品選哪個好？ 芋頭、南瓜…是澱粉！吸收最高營養這樣吃 冬粉取代白飯能減脂？揭副餐爆卡真相 醫師只推4種醬料！這食物增風味還助燃脂 吃鍋5步驟：血糖不飆升、穩定飽足感！ ✔️本集陣容 主持人 《良醫健康網》副主編 陳宛欣 客座主持人 醫學權威 王偉醫師 來賓 減重專科 許芷瑜醫師 ✔️聽更多健康問良醫： 《健康問良醫》每週五早上8點首播 👉 https://bwhealth1.pse.is/59kyp2 《商周Bar》每週五晚間8點更新 👉 https://bwhealth1.pse.is/4rmwfh -- Hosting provided by SoundOn
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【健康問良醫】5招圍爐吃到飽不怕胖！冬粉取代白飯能減脂？降膽固醇這樣吃 Feat . 減重專科許芷瑜醫師
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