EPISODE · Jan 23, 2023 · 7 MIN
健康享受過年好「食」光《華語版》彰基選讀#063
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選讀自彰基院訊2023年1月份480期 P18 《健康享受過年好「食」光》 作者：體系營養暨膳食部 楊雅庭營養師 voice：Katie 春假期間，少不了年節零食相伴，參考網站「mybest」的2022 年十大過年零食人氣排行榜，其零食排名依序是：綜合堅果、花生牛軋糖及酥心糖、條子肉乾、白魷魚絲、花生芝麻 荖、蛋捲、鳳凰酥、蜜麻花、南棗核桃糕、海苔堅果夾心，這些讓人欲罷不能的零食，都暗藏著高糖、高脂、高鹽、高熱量的問題危機。考慮健康及享受一年一度年節的「食」光，以下提供過年零嘴的認識以及應戰策略。 院訊電子書：https://online.fliphtml5.com/lgbpp/dafv/index.html -- Hosting provided by SoundOn
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健康享受過年好「食」光《華語版》彰基選讀#063
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