EPISODE · Sep 5, 2025 · 21 MIN
健康心智密碼 - The Code of a Healthy Mind
from 伊桑的書摘 · host Ethan
『The Code of a Healthy Mind』提出了一種 「健康心態（Health Mindset）」，對照傳統的「節食者心態（Dieter’s Mindset）」，指出後者容易導致反彈與失敗，而前者則致力於建立與身體和飲食的正向關係，有助於長期健康與幸福。書中探討了：為什麼節食者難以維持減重成果；把價值連結於外表如何剝奪幸福；改變飲食行為困難的根本原因；以及如何透過撰寫個人健康定義來打造持久的健康行動。全書強調：當心態穩固，身體自然跟隨，只要掌握這些工具，任何人都能擺脫節食束縛、走向健康與喜悅。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊這裏。 Powered by Firstory Hosting
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健康心智密碼 - The Code of a Healthy Mind
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