【健康醫療單元】專訪《蛋白質革命》作者/營養師黃千芮、嚴美瑜｜蘭萱時間 2025.02.12

from 蘭萱時間 · host 蘭萱｜中廣流行網

節目邀請到《中西合療，抗癌逆轉勝》作者草食營養師社群創辦人黃千芮、檀虹療癒瑜珈工作坊負責人嚴美瑜來談談掌握健康、增肌減脂的飲食法則蛋白質你懂吃嗎？吃對增肌，吃錯恐增內臟脂肪！不用迷信流行飲食法，營養科學幫你破解迷思，全面提升體能吃蛋白質很重要，但如何吃蛋白質更重要！營養師從各面向教你蛋白質攝取法則，幫助你增強肌肉、提升體能、優化健康狀態。運動後補充蛋白質：理解消化吸收的過程，選擇最合適的攝取時間。素食者的蛋白質攝取：學會如何從植物中攝取足夠的蛋白質，保持健康。靈活攝取策略：根據你的目標和生活方式，量身定制你的蛋白質攝取計劃。 #蘭萱時間 #蛋白質革命 #黃千芮 #嚴美瑜 #蛋白質 #增肌減脂 -------- 【蘭萱時間】 FM103.3 #中廣流行網，每周一至五早上七點到九點。節目提供元氣早餐般豐盛營養的資訊，讓聽眾朋友擁有滿滿的活力! 粉絲專頁：https://www.facebook.com/lanshuantimefans 網頁版一鍵收聽：http://bit.ly/ilikeradiostream YOUTUBE頻道：https://www.youtube.com/playlist?list=PLEnJD0ANVhtU8K0MNeNsvGH-Q7k25VUd- 手機版【中廣線上聽APP】網址： iOS→https://goo.gl/otJP7b Android→ https://goo.gl/HjDC3B 廣播收聽頻道: FM103.3 台北、基隆、桃園、高雄、屏東、玉里、澎湖 FM102.9 新竹、苗栗 FM102.1 台中、南投、台東、花蓮、宜蘭、彰化 FM103.1 嘉義、雲林、台南 FM107.3 埔里 FM96.3 金門 Powered by Firstory Hosting

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【健康醫療單元】專訪《蛋白質革命》作者/營養師黃千芮、嚴美瑜｜蘭萱時間 2025.02.12

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