【健康醫療單元】專訪《好好休息》作者蔡宇哲博士｜蘭萱時間 2024.07.17

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節目邀請到《好好休息》作者蔡宇哲談談心不累、身體不疲憊、大腦不報廢的好眠人生實踐法每一天，請允許自己好好休息。休息和睡眠，並不是工作完成後的次要，而是最重要的身心修復過程。哇賽心理學Ｘ睡眠腦科學擺脫身心過勞、改善生活作息、清除腦內垃圾，找回動靜平衡、精神飽滿的每一天。 #蘭萱 #好好休息 #蔡宇哲 #哇賽心理學 #睡眠腦科學 --------- 【蘭萱時間】 FM103.3 #中廣流行網，每周一至五早上七點到九點。節目提供元氣早餐般豐盛營養的資訊，讓聽眾朋友擁有滿滿的活力! 粉絲專頁：https://www.facebook.com/lanshuantimefans 網頁版一鍵收聽：http://bit.ly/ilikeradiostream YOUTUBE頻道：https://www.youtube.com/playlist?list=PLEnJD0ANVhtU8K0MNeNsvGH-Q7k25VUd- 手機版【中廣線上聽APP】網址： iOS→https://goo.gl/otJP7b Android→ https://goo.gl/HjDC3B 廣播收聽頻道: FM103.3 台北、基隆、桃園、高雄、屏東、玉里、澎湖 FM102.9 新竹、苗栗 FM102.1 台中、南投、台東、花蓮、宜蘭、彰化 FM103.1 嘉義、雲林、台南 FM107.3 埔里 FM96.3 金門 Powered by Firstory Hosting

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【健康醫療單元】專訪《好好休息》作者蔡宇哲博士｜蘭萱時間 2024.07.17

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