【健康醫療單元】專訪《讓你健康不失智的體智能》作者/職能治療專家鍾孟修｜蘭萱時間 2025.08.13

from 蘭萱時間 · host 蘭萱｜中廣流行網

今天節目中特別邀請到《讓你健康不失智的體智能》作者/職能治療專家鍾孟修談談如何活化大腦與身體的雙適能鍛鍊無需器材、不用上健身房、50種以上教案... 居家就可有效運動，增強大腦活化與強健身體體智活動又稱「結合身體與認知訓練」，是一種將身體運動與大腦活動相結合的創新訓練方式。體智活動訓練不僅能幫助中高齡者和長者維持身心功能、延緩退化，還能提升各年齡層的生活效能與認知敏銳度。 #蘭萱時間 #讓你健康不失智的體智能 #鍾孟修 #職能治療專家 #大腦活化 #不失智 ------- 【蘭萱時間】 FM103.3 #中廣流行網，每周一至五早上七點到九點。節目提供元氣早餐般豐盛營養的資訊，讓聽眾朋友擁有滿滿的活力! 粉絲專頁：https://www.facebook.com/lanshuantimefans 網頁版一鍵收聽：http://bit.ly/ilikeradiostream YOUTUBE頻道：https://www.youtube.com/playlist?list=PLEnJD0ANVhtU8K0MNeNsvGH-Q7k25VUd- 手機版【中廣線上聽APP】網址： iOS→https://goo.gl/otJP7b Android→ https://goo.gl/HjDC3B 廣播收聽頻道: FM103.3 台北、基隆、桃園、高雄、屏東、玉里、澎湖 FM102.9 新竹、苗栗 FM102.1 台中、南投、台東、花蓮、宜蘭、彰化 FM103.1 嘉義、雲林、台南 FM107.3 埔里 FM96.3 金門 Powered by Firstory Hosting

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【健康醫療單元】專訪《讓你健康不失智的體智能》作者/職能治療專家鍾孟修｜蘭萱時間 2025.08.13

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