健康有Paul力｜新書《10分鐘終結痠痛手冊》 feat. 作者黃琳玲

from 健康有Paul力 · host 輕鬆電台 FM 96.9 Chillax Radio ╳ Paul哥

📣 健康有Paul力第八十六集來囉！健康大來賓：《10分鐘終結痠痛手冊》作者黃琳玲 😄 專業物理治療師 #黃琳玲帶你改善身體痠痛麻木問題！教您如何校正姿勢、強化肌力，提供簡單自我檢測表和改善建議。對久坐、3C低頭等常見問題，設計16組個人化居家運動計畫，全彩插畫圖解，讓你輕鬆掌握運動要領。在家也能輕鬆健身！🤩 今天下午7點，北北基地區的朋友記得鎖定 📻 FM96.9 & 官網就可即時收聽囉😘 🔗線上收聽：https://www.chillax969.fm/ 🎧 ➤ 製作單位：輕鬆電台 FM 96.9 Chillax Radio ➤ 協力單位：#衛生福利部基隆醫院、#台北市藥師公會、#新北市藥師公會、#家安藥師藥局、#尖端出版 ➤ 收聽方式：今天下午7點，北北基地區的朋友記得鎖定FM96.9 & 官網現在可即時收聽囉 ➤ 官網傳送門：https://www.chillax969.fm/ 😍 -- Hosting provided by SoundOn

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健康有Paul力｜新書《10分鐘終結痠痛手冊》 feat. 作者黃琳玲

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