健康有Paul力｜新書《40+核心這樣練》 feat. 作者鄧瑞儀（丸子教練）

from 健康有Paul力 · host 輕鬆電台 FM 96.9 Chillax Radio ╳ Paul哥

📣 健康有Paul力第165集來囉！健康大來賓：《40+核心這樣練》作者鄧瑞儀（丸子教練） 😄 40 歲後的腰痠背痛、越練越累，其實不是老化，而是你用錯了方式！丸子教練專為中年族群打造，破解 7 大運動迷思。透過獨家「3211 訓練流程」，每天只需 10 分鐘，從放鬆、呼吸到核心啟動，不爆汗、不硬撐，安全重建深層核心，讓運動真正走入日常，重拾有力量的人生！💪 今天晚上7點，北北基地區的朋友記得鎖定 📻 FM96.9 & 官網就可即時收聽囉😘 🔗線上收聽：https://www.chillax969.fm/ -- Hosting provided by SoundOn

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健康有Paul力｜新書《40+核心這樣練》 feat. 作者鄧瑞儀（丸子教練）

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