健康有Paul力｜新書《筋膜放鬆！網球按摩解痛全書》 feat. 作者龔威亦

from 健康有Paul力 · host 輕鬆電台 FM 96.9 Chillax Radio ╳ Paul哥

📣 健康有Paul力第159集來囉！健康大來賓：《筋膜放鬆！網球按摩解痛全書》作者龔威亦 😄 【身體卡卡的？只要一顆網球，30秒救回你的軟Q！】🎾 老是覺得肩頸僵硬、腰痠背痛？其實你的骨頭沒壞，是「筋膜」在求救啦！😫 暢銷10年的修訂版《網球鬆筋按摩手冊》強勢回歸，物理治療師龔威亦不藏私分享：只要30元網球，就能解決53種惱人痠痛！ 🔥 為什麼網球比SPA還神？ ✅ 彈性適中：力道直達深層組織，不傷骨頭 ✅ 隨時隨地：追劇、辦公都能滾，全家適用 ✅ 精準解痛：滾一滾、壓一壓，30秒鬆開糾結筋膜別再花大錢去按摩了，自己的身體自己救！讓你告別老骨頭，重拾輕盈活力！💪 今天晚上7點，北北基地區的朋友記得鎖定 📻 FM96.9 & 官網就可即時收聽囉😘 🔗線上收聽：https://www.chillax969.fm/ -- Hosting provided by SoundOn

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健康有Paul力｜新書《筋膜放鬆！網球按摩解痛全書》 feat. 作者龔威亦

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